In my previous posting, I outlined some methods you can use if you want to change some limiting thoughts and beliefs. I spoke about subliminal messaging and how it works to access the sub-conscious by bypassing your conscious mind and all of the objections it presents you with. I also discussed hypnosis, a method which has grown in popularity these days in which suggestions are planted in the mind while it is in an ultra-relaxed state. And lastly, I talked about NLP, which is used by many successful people as a way to ensure they are opeating at peak performance.
I want to continue this discussion now by introducing three more methods: brainwave entrainment, visualisation and the Sedona method.
Brainwave Entrainment
Brain wave entrainment is a relative newcomer to the mind development world. It is new because it is based on recent innovations in sound technology that, when used allows us to alter the brain wave state we are currently in. The human brain has tendency to change it’s frequency to be in harmony with frequencies around it, which is the reason we feel so relaxed when we are out in nature. BWE technology harnesses this natural tendency by using aural and/or visual stimulus to induce the mind into the desired state.
You may have heard of the various different brain states (alpha, beta, delta, theta and gamma) and know that they are responsible for different states. For example when you are at work or performing any of your daily tasks that require conscious effort, you brain state will be in beta. As you are relaxing or falling asleep, it changes to alpha.
Generally we don’t need any help reaching a beta state or a sleeping state (unless you are one of those people that suffers from insomnia). The alpha and theta states are the ones which are of most interest to people seeking to change their life patterns are these are the states we are in when we are most open to suggestion. Although people who are looking for something to put them in a state of peak performance look to increasing their gamma output.
Most BWE focuses on putting you into an alpha state so that your conscious mind is sleeping and you are more open to suggestion. They are super-easy to use and just require headphones.
The Sedona Method
One of the simplest and quickest ways to let go of a negative thought is the Sedona Method. You may not know this but your mind has a natural ability to release negative emotions and the Sedona method works by tapping into this. It works on the assumption that before you can introduce more positive beliefs into your sub-conscious, you must first release the negative ones for good. This is important as many people try to introduce new beliefs to their minds but the old ones are still there. In other words, you cannot introduce a positive belief and expect it to replace the negative one, you must actually get rid of it.
And you can do this by posing these four simple questions to your sub-conscious:
1. What is that feeling or belief ? – By asking yourself this, you actually identify the belief that is causing the problem, thereby making it easier to release it.
2. Can I let this feeling go? Your sub-conscious knows the answer to this. It’s ‘yes’ but by asking this question to yourself, you are giving you mimd a chance to affirm this.
3. Am I willing to let it go? Again, the answer to this is ’yes’, but your mind benefits from the affirmation.
4. When can I let it go? You can let a negative belief go as soon as you are ready. Often the time to let it go is right there and then.
If you repeat these questions as a process, you will feel lighter and you will know that the negative feeling or belief has been released. It’s actually crazily simple.
Visualisation
Everyone unconsciously visualises on a daily basis, from the most ordinary person to the most super-successful person. But the difference between ordinary folk and world-class sports stars, Top 500 company owners and other rich, famous and successful people is that they are in the habit of creating pictures in their minds of their success before they achieve it for real. Visualisation makes them feel like they have already achieved their goal.
Visualisation works because your sub-conscious mind does not know the difference between real and imaginary events so can accept virtually any mental image you create as reality. And the more real the image is, the more your sub-conscious mind be convinced of its reality and will seek out those things that match the images it holds.
So, if you want a successful internet business, you have to convince your mind that you already have it. But give this visualisation some detail. For example, imagine how many visitors it gets a week, how long its mailing list is, which products are the big sellers etc. Also have an explanation ready in your mind for how you reached the level of success you have reached. How did you reach your first $1000, $50,000, $500,000?
But your mind must be very still for successful visualisation to take place. For example, try visualising when you are in a drowsy, sleepy state, just before bed or when you first wake up in the morning or by thinking of qualities like bliss, infinite intelligence, boundless power, wisdom and harmony.
There are also products available which help you to strengthen you visualisation powers by using software which allows you to create your own movie with visual and subliminal auditory stimulus to guarantee maximum results.
So I have presented to you some very useful methods and I would say without a doubt, that some of the most successful people in our industry are using at least some of them. Why don’t you try one or two of them this week? Just see which ones you think resonate with you the most and start from there.
Good luck on your journey.
Linda
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Leave A Reply (2 comments So Far)
Matt Findley
239 days ago
Hi Linda! These are some great mindset concepts, thanks for sharing! I believe that being an entrepreneur is a state of mind.
Matt Findley recently posted..6 Priceless Benefits of an MLM Marketing System
mindprogram
237 days ago
And I’m sure all of the top marketers out there would agree with you.