A few weeks ago I was asked by my meditation teacher to join a symposium that he was organising. The subject of the symposium was ‘Why I Meditate’ and me and another one of his more dedicated students were asked to contribute to the evening as guest speakers. …
Years ago meditation, along with yoga, tai chi and various other esoteric practices were labeled eastern and only really practiced by those who were seen to be looking for an escape from ordinary modern life. These days, much has made of the benefits of meditation both by spiritual teachers and western doctors alike resulting in ...…
