Why Does Visualisation Work?

Be Your Own Mind Movie Director

OK, I know you’ve all heard this before, if you want your desires to manifest, you have to visualise blah, blah. But have you ever actually wondered how visualisation actually works, in other words, how does your mind actually deal with visual images and what does it do with them afterwards?
Basically, your sub-conscious mind does not know the difference between something that is real and something that is not so when your mind’s eye percieves a very vivid mental picture your mind accepts it as reality. Therefore the more real you make the image, the more likely your sub-conscious mind will accept it and set about attracting those things that are consistant with this ‘reality’ you have created.

If you imagine your body to be in peak condition, free from ailments, then it will start making sure that your body is consistent with this. When you want to change ‘what is’, you basically have to ‘trick’ your mind into accepting a new reality.

Visualisation is of course the best way to mimic reality and when you add feelings and sensations such as smell, sound and taste into the mix, then your mind will have a hard time being able to tell the difference. This, of course, requires the usual chatter of the mind to be quietened and the whole mind to be filled with the visualisation.

A variation of this method is the mental movie method. It uses the same principle of visualisation except that instead of a static mental picture, you visualise yourself as an actor, dramatised in a mental movie. Many people who utilise this method (myself being one of them) report that it is stronger than the regular visualisation method as you are able to put more detail into the visualistion, which means more energy and more emotion.

There are different things you can do to make your sub-conscious mind accept these new realities. For example, try visualising when you are in a drowsy, sleepy state, just before bed or when you first wake up in the morning or by thinking of qualities like bliss, love, infinite intelligence, boundless power, wisdom, harmony, beauty and perfection, which can bring you to a new spiritual wavelength and help you to dissolve other incompatible thoughts.

But if you really want to up the ante when it comes to mental movies, you could always take advantage of the different types of software that are available which can help you to achieve this very goal. They work by allowing you to make your own movie using a selection of images, music and affirmations, some of which can also be created as a subliminal version.

But whatever you decide to try, the best thing is that you actually do it. Another cliche we often hear is that the universe rewards action takers and those who show commitment to their goals…..And you know what? This one is definitely true!

So don’t wait any longer…..start visualising today and if you would like any more information about the various methods I have outlined, then download your free ebook, ‘How Your Sub-conscious Mind Works’ or click here to find out more about the mind movies software.

Linda